This week, in our happy heart series, we are now entering into your Spiritually Fit Room.
And as we delve further into this room, I want to ask you these two simple questions:
What makes your heart sing?
and
What is something that brings complete and utter happiness, contentment, and joy within your heart that makes your heart full?
and
What is something that brings complete and utter happiness, contentment, and joy within your heart that makes your heart full?
To answer this, I would love for you to put a timer on for yourself. Allow yourself ten minutes of uninterrupted time to simply write down all the things that bring up this joy in you. I call this making a Joy List.
Maybe it looks like making a snow angel with your kids. Maybe it’s a hobby or helping somebody. Maybe it’s watching a certain program. Or maybe it’s just getting lost in music, whether it’s through dancing, or singing, or simply listening.
I know for me, I love being chased around by my sweet grandchildren when we visit. Or when we play hide and seek and I can quite literally feel my heart beating like a drum! It’s the most cup-filling moments like these that make my own heart sing. You see, a lot of times, we forget that the heart is so connected to our Spiritually Fit Room. So it’s important to ask yourself these questions and to know what makes your own spirit and your own heart sing. Whether it’s work or people that you’re engaged with. you need to ask yourself, do you feel that your heart sings in their company? Or does your heart feel more disconnected or deflated in their company? These are all very important questions that I urge you to think about and answer so that you can take the steps you need to take in order for your heart to sing. Doing so will allow you more time and space for the meaningful connections in your life. So today, I am leaving you with this simple question: “What makes your heart sing?”Remember, you are a POWERHOUSE.
BE more kind to yourself.
BE more compassionate.
Be more forgiving.
Be more loving.
Wishing you a powerful week.
Cate
Resilient Leadership Speaker, Author, Coach & Retreat Facilitator Let’s connect on LinkedIn so you never have to worry about missing out on any fantastic resources! PS – My new video has dropped on YouTube. Check it out to hear more about what you can do in your Spiritually Fit Room to help you find Heart Happiness. While you are there, if you like what you hear, hit that big red SUBSCRIBE button so you don’t miss any of my videos.
BE more compassionate.
Be more forgiving.
Be more loving.
Wishing you a powerful week.
Cate
Resilient Leadership Speaker, Author, Coach & Retreat Facilitator Let’s connect on LinkedIn so you never have to worry about missing out on any fantastic resources! PS – My new video has dropped on YouTube. Check it out to hear more about what you can do in your Spiritually Fit Room to help you find Heart Happiness. While you are there, if you like what you hear, hit that big red SUBSCRIBE button so you don’t miss any of my videos.