This week, you will be looking at what can be done in your Physically Fit Room to create a Healthy Workplace. I am so excited to share more tips with you!
I know you are already doing cool stuff to provide your team with a healthy workplace. Sometimes all it takes though is being more consistent with our conversations, whether they are one-on-one, part of a team meeting, or at a management meeting.
The simplest conversation to have is about moving our bodies. How about starting with you as a role model? So often we talk about it but don’t do it. Why not be the one who implements it by starting your next team meeting with a group stretch?
The other thing to ask yourself is what are you doing to really support that physical movement and the stress release that it brings? Have you reached out to your local fitness center to see what they might be willing to do for your employees whether providing an online fitness instructor or a special membership rate?
Another easy way to promote moving your body in the workplace is to take your next meeting outside. You could sit together as a group or you could do a “walk and talk”.
You already have great resources within your organization. Talk to them to see how you and your team can best take advantage of them. Don’t be afraid to ask your team what they need, what would be the most helpful for them.
We can’t forget about sleep! Talk to your team about nighttime routines and sleep hygiene. What are some things they do to make sure they get a good night’s rest? If you’ve been following me for a while you know I have to recommend that sugary snacks and treats stay out of the office. You can still have the office potluck but why not make it salad-themed?
Watch the video below for so many more tips on how to foster a healthy workplace through movement and healthy choices.
Have yourself a great day.
And remember…
You are a POWERHOUSE.
Cate
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