by ccollins | Oct 18, 2022 | Letting Go, Physically Fit Room, Uncategorized
This week we are continuing with our four-part series The Power Of Letting Go. I know. It sounds so easy, doesn’t it? You’ve already looked at letting go in both your Mentally Fit Room and your Emotionally Fit Room so now it’s time to check in with your...
by ccollins | Oct 11, 2022 | Emotionally Fit Room, Letting Go, Uncategorized
As we continue with our series The Power Of Letting Go, you are entering your Emotionally Fit Room this week. What is it that you need to let go of emotionally? You might not realize it but whatever you don’t give yourself permission to feel, gets acted out anyway. By...
by ccollins | Oct 5, 2022 | Letting Go, Mentally Fit Room, Uncategorized
Our next four-part series looks at The Power Of Letting Go. I always find this time of year to be so magical. I love watching the leaves fall from the trees. I am pretty confident that the tree doesn’t say something like:“Oh no! I’ve lost a leaf! Yikes! There goes...
by ccollins | Sep 27, 2022 | Empathy, Powerhouse Habits, Spiritually Fit Room, Uncategorized
This week, you are entering into your Spiritually Fit Room, with our overarching theme being The Powerhouse Healthy Habits. Throughout the last month, I’ve been turning to my book The Powerhouse In You: How to lead with greater resilience, courage and confidence, to...
by ccollins | Sep 6, 2022 | Mentally Fit Room, Powerhouse Habits, Uncategorized
I am so excited to share our next series with you. This month, we are going to be looking at Powerhouse Healthy Habits For The Fall. I don’t know about you, but for me, it is easy go slip back into the hold habit of saying things like: “It’s easier if I just do it...
by ccollins | Aug 30, 2022 | Uncategorized
It is hard to believe the end of summer is almost here. With just over three weeks until the first official day of fall, I am sure I’m not the only one mourning the end of family fun days at the beach, drinking coffee on the deck, and having a more relaxed pace at...
