How are you feeling, really?

How are you feeling, really?

We are in week # 2, your emotionally fit room with our overarching theme “I am a POWERHOUSE”.  Imagine that you absolutely embody what it is to be a powerhouse. As you enter your Emotionally Fit Room, what would that look like as a leader? As a team member?  As you...
What if I Already Believed I Am A Powerhouse?

What if I Already Believed I Am A Powerhouse?

I am so excited to share with you our series for April: The Powerhouse Series. I see Spring as a time of new beginnings. It is an opportunity to do an inventory of what is working for you and what isn’t. It’s an ideal time to evaluate what needs to be let go and what...
How Long Has It Been Since You’ve Belly Laughed?

How Long Has It Been Since You’ve Belly Laughed?

One night at a party, a wife admonished her husband: “That’s the fourth time you’ve gone up for ice cream! Doesn’t that embarrass you?” “Why should it?” answered her spouse “I keep telling them it’s for you”.  I couldn’t resist starting with a joke, especially...
When’s The Last Time You Made Time For Play?

When’s The Last Time You Made Time For Play?

I am so excited to share with you that our theme for the next month is The Power Of Play. With only one month left of summer, it is so important for your mind, your emotions, your body, and your spirit that you make intentional plans to play. I can almost hear you...