by ccollins | Sep 20, 2022 | Burn out, Physically Fit Room, Powerhouse Habits, Sleep Hygiene
Yup! Sleep leadership sure is a thing. Sometimes the best thing you can do for your team is to catch a few ZZZ’s! Continuing with our theme of Powerhouse Healthy Habits, you will enter into your Physically Fit Room where we will talk about good, healthy SLEEP HYGIENE....
by ccollins | Aug 16, 2022 | Physically Fit Room
This week, you are in your third room, your Physically Fit Room. This room, along with the three others, your Mentally Fit Room, your Emotionally Fit Room, and your Spiritually Fit Room, are all based on my book The Powerhouse In You: How to lead with greater...
by ccollins | Jun 21, 2022 | Belonging, Physically Fit Room
The photo above is where my sense of belonging is. It is one of the things I love to do physically. I love to get in the dirt and play in the garden. It brings me such joy. Here is the question I’d like you to ask yourself as you enter your physically fit room with...
by ccollins | Apr 26, 2022 | Emotionally Fit Room, Mentally Fit Room, Physically Fit Room, Reclaim Your Power, Spiritually Fit Room, Uncategorized
With Mental Health Week just a few more days away, my team is still putting together some great resources for you! Stay tuned as we will be bringing you some incredible tips on how you and your team can use your four rooms (Mentally Fit Room, Emotionally Fit Room,...
by ccollins | Apr 19, 2022 | Emotionally Fit Room, Mentally Fit Room, Physically Fit Room, Spiritually Fit Room
With Mental Health Week on the horizon, my Powerful Journey team and I are hard at work creating all kinds of useful resources for you. We actually have so many great ideas that we are making Mental Health Week into Mental Health Month. Stay tuned as we will be...
by ccollins | Mar 10, 2022 | Heart Happiness, Physically Fit Room, Uncategorized
This week, in our Happy Heart Series, we are now entering into your Physically Fit Room. As we do that, some of the questions that you want to ask yourself are, “ What is it that you need to do to help your heart be healthier and happier? Think about one thing that...
