by ccollins | May 15, 2023 | Be Intentional, De-cluttering, Physically Fit Room
So here we are, in room #3, your Physically Fit Room. Let’s get de-cluttering! I’d like for you to take just a little look around your workspace. Do you feel energized by it? Do you feel inspired by it? Do you feel safe in it? Is it someplace that feels really good to...
by ccollins | Apr 18, 2023 | Burn out, Physically Fit Room, Speak Your Truth
This week, we are looking at our theme of “Speak Your Truth” from within your Physically Fit Room. I’d like you to begin by imagining yourself walking into your physically fit room. How is it? What is your body trying to tell you? If you were to allow the truth to...
by ccollins | Jan 17, 2023 | Physically Fit Room, Uncategorized, Worthy Now
We are now in Week 3 of our “Worthy Now” series for this month. If you are just jumping on board now, I invite you to be thinking about one or two words that will serve as your vision for 2023. My words are WORTHY NOW. With that in mind, ask yourself: How would I...
by ccollins | Dec 19, 2022 | Physically Fit Room, Powerhouse Habits, Self Care
In keeping with this month’s theme of Self Care, this week you are heading into your Physically Fit Room. Your body is your home. How have you been treating your body lately? Have you been respectful? Have you been mindful of listening and tuning into your body’s...
by ccollins | Nov 15, 2022 | Be Intentional, Physically Fit Room
This week, when you are in your Physically Fit Room, I invite you to Be Intentional. So what does that mean? It means that as you are having interactions throughout your day, be intentional with how you hold your body. Research has shown why some children are more...
by ccollins | Oct 18, 2022 | Letting Go, Physically Fit Room, Uncategorized
This week we are continuing with our four-part series The Power Of Letting Go. I know. It sounds so easy, doesn’t it? You’ve already looked at letting go in both your Mentally Fit Room and your Emotionally Fit Room so now it’s time to check in with your...
