by ccollins | Aug 10, 2021 | Mentally Fit Room
Do you find yourself in Survival Mode?If you answered yes, you are NOT alone!During this pandemic, the thinking part of our brain, the one that allows us to have emotional regulation, critical thinking, and the ability to problem-solve, switches off. Once that...
by ccollins | Jul 13, 2021 | Mentally Fit Room
What if you paid attention to the feedback in your life? To something you think about? You see, most of us are on autopilot. We’re busy doing, rather than being. We’re caught on that stress treadmill. As I’ve shared before, a wonderful indigenous...
by ccollins | Jun 16, 2021 | Mentally Fit Room
Because our lives are so busy, we are often on autopilot and as such don’t even realize that we are constantly receiving feedback from those around us.Do you ever notice that people are withdrawing from you (this could be mentally, physically, emotionally, or...
by ccollins | Jun 9, 2021 | Mentally Fit Room
Does it feel like your mind has been taken over by a ticker tape of negative thoughts? Do you just keep thinking the same gloomy things over and over again? That is a definite sign of a MENTAL HANGOVER.While a physical hangover is caused by ingesting garbage into our...
