by ccollins | Apr 18, 2023 | Burn out, Physically Fit Room, Speak Your Truth
This week, we are looking at our theme of “Speak Your Truth” from within your Physically Fit Room. I’d like you to begin by imagining yourself walking into your physically fit room. How is it? What is your body trying to tell you? If you were to allow the truth to...
by ccollins | Nov 29, 2022 | Be Intentional, Burn out, Self Care, Self Compassion
Over the last four weeks, we’ve looked at how you can Be Intentional in your Mentally, Emotionally, Physically, and Spiritually Fit Rooms. By now, you understand how setting your intentions can really impact the outcome of interactions whether you are a team leader or...
by ccollins | Sep 20, 2022 | Burn out, Physically Fit Room, Powerhouse Habits, Sleep Hygiene
Yup! Sleep leadership sure is a thing. Sometimes the best thing you can do for your team is to catch a few ZZZ’s! Continuing with our theme of Powerhouse Healthy Habits, you will enter into your Physically Fit Room where we will talk about good, healthy SLEEP HYGIENE....
by ccollins | Jul 27, 2022 | Burn out, Spiritually Fit Room, Uncategorized
Here’s a question for you: What drains your energy as a leader? You have now entered your fourth room, your Spiritually Fit Room. Our overarching theme for this four-part series is putting the focus back on you, as their fearless leader, and pouring into your own...
by ccollins | Nov 17, 2021 | Burn out, Physically Fit Room, Survival Mode
How are you letting go of the stress through all of this? As we’ve talked about before, we are going through a Mental Health Tsunami. More than ever before, we are all being impacted: the burnout rate is the highest it’s ever been. We are finding people walking around...
by ccollins | Aug 3, 2021 | Burn out, Spiritually Fit Room
So far we’ve taken time to stop and listen to what our Mentally Fit Room, our Emotionally Fit Room, and our Physically Fit Room are trying to tell us. Today, we are going to pause so we can listen to what our Spiritually Fit Room has to say.As you enter your...
