Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
Taking The Time To Look After Yourself Will Make You A Better Leader
Did you know that taking care of yourself will make you a better leader? That's right! Taking the time to fill your Spiritual Cup allows you to be a more compassionate leader and to be of greater service to your team. One way to look after yourself is to take back...
Are You Physically Giving Away Your Power Without Even Knowing It?
So here you are. You’ve now entered into your Physically Fit Room. How is it that you give your power away in your Physically Fit Room? Kind of interesting right? Maybe you give your power away by sitting for long hours because you’ve got to get this report done,...
Only You Get To Pick What Defines You
This week, we are talking about how is it that you give away your power from your Emotionally Fit Room.Let’s think about that for a moment. What are the ways in which we do give away our power emotionally? Part of that is that we all want to be accepted, we all want...
Are You Ready To Stop Giving Away Your Power?
As you know, I am always focusing on your Mentally, Emotionally, Physically, and Spiritually Fit Rooms thanks to a wonderful Indigenous friend, Cliff, who has helped me shape this beautiful format. With each 4 part series, I am trying to get us continually thinking...
Have You Been Reinvesting In Your Spiritually Fit Room?
So here we are, we’ve now entered your fourth room, your Spiritually Fit Room, and as you know, our theme is about Reinvesting In YOU. I’m going to go into some uncharted territory and I’m going to talk about God. That’s right! It’s one of those things that we aren’t...
Using Your Physically Fit Room To Raise Your Vibration
So here we are in Week 3 of our Reinvest In YOU series. I am so excited to share with you some great strategies that are going to help you to level up your physical body.As you know, in my book, The Powerhouse In You, as well as my presentations, my keynotes, and my...
How Will You Raise Your Vibration?
So here we are into Week 2 of Reinvest In You. The purpose of this 4 part series is to help you: Uplift your energy Up-level your confidence Up-level just how you see the world This is so very important because we know through science that everything is energy (I...
What Can You Do In Your Mentally Fit Room To Level Up This Fall?
Here we are going into the fall and what better time to reinvest in yourself, or maybe even reinvent yourself. Over the next 4 blogs, we will be focusing on your mentally, emotionally, physically, and spiritually fit rooms (based on my book The Powerhouse In You as...
Are You Just Trying To Get Through What You Are Trying To Get Through?
How did last week go? Were you able to release some of the stress that triggers Survival Mode by paying attention in your Physically Fit Room? This is the last in my 4 part series on Survival Mode. Today, we are heading into our Spiritually Fit Room.When we are in...
How Is Your Body Reacting To Being In Survival Mode?
The last 18 months have been traumatic for everyone in one way or another. As a result of this trauma, we are all having certain responses. I welcome you to imagine yourself walking into your Physically Fit Room then take that 10-second pause and ask yourself how has all of this trauma that’s around you, impacted you?