Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
So You’ve Got Your Head In The Game: Now What?
Here we are, in Week 2 of Create & Live A Life You Love. Last week, we talked about your Mentally Fit Room and the importance of your mindset for getting your head in the game for creating the life that you want. The next thing you need to look at is what you can...
It’s Your Time To Create And Live The Life You Deserve!
I am excited to introduce our next 4 part series called Create and Live A Life You Love.We know that right now with The Great Resignation, with retention issues, with low morale, with increased mental health issues, people are asking themselves more and more: What...
Which Holiday Hack Will Fill Your Spiritual Cup?
Looking through the lens of a leader/team member, where is your spirit undernourished? What fills your spirit up? What allows you to feel alive? Joyful? Happy? Peaceful? We have become “human doers” rather than “human be-ings.” Connecting with our spirit is about...
Are You Listening To Your Body’s Wisdom?
Continuing with our Powerhouse Holiday Hacks, as a leader, we see so much happening around us with our teams, don’t we? We can see them wearing out, we can see some are already in burnout or that they are heading in that direction and while the holidays can be an...
Holiday Hacks That Are Game Changing For Your Emotions
Let's talk about your Emotionally Fit Room in relation to the Powerhouse Holiday Hacks. As a leader and as a team member, it is so important that you are tuned in to the emotions around you. Remember, behavior has a purpose, and not just when you are a child....
Have You Ever Been To An Office-Wide Holiday Pyjama Party?
I am so excited to share with you my next 4 part series: The Powerhouse Holiday Hacks.I don’t know about you, but I am like a kid at Christmas. Whatever you celebrate, no matter what the holiday may be, it can oftentimes bring out the little kid in us. We get excited...
The Importance Of Keeping Your Team Connected
As you leave your physically fit room, it is time to head into your Spiritually Fit Room. It is here is where you will try to somehow ground yourself and pour into your spirit as you navigate this unbelievable Mental Health Tsunami.More than ever, this is the time as...
Did You Know That Releasing Stress Can Make You A Better Leader?
How are you letting go of the stress through all of this? As we’ve talked about before, we are going through a Mental Health Tsunami. More than ever before, we are all being impacted: the burnout rate is the highest it’s ever been. We are finding people walking around...
If Life Feels Like A Roller Coaster You Are Not Alone
This week, we are going to enter our Emotionally Fit Room so you can see, emotionally, how you are holding up.Talk about an understatement, that this is in fact a Mental Health Tsunami. I’m not sure about yourself but I know my friends, my family, my clients, and my...
Did You Ever Think You’d Be Leading Your Team Or Your Family Through A Mental Health Tsunami?
We are in the midst of a Mental Health Tsunami. The whole world is has been through so much and continues to go through so much, as a result of the pandemic. What are you, as a leader (at home or at work), doing to support both yourself and your team/family? As you...