Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
Are You An Adrenaline Junkie?
I’m so excited to share with you the first in our next 4 part video series called The Power Of Being Versus Doing. I don’t know about you, but it is easy as a leader to fall into the trap of being The Human Doer and keep pushing yourself. As a result, you end up...
What Drains Your Energy As A Leader?
Here’s a question for you: What drains your energy as a leader? You have now entered your fourth room, your Spiritually Fit Room. Our overarching theme for this four-part series is putting the focus back on you, as their fearless leader, and pouring into your own...
Put The Focus Back On You: Your Body Keeps Score?
Today, we continue to put the focus back on you as their leader, but this time from your Physically Fit Room. The question you need to ask yourself is: What is it that you need to let go of in order to lean into being the best version of yourself? Here’s the deal:...
Who Knew Two Little Words Could Have So Much Impact On Your Life?
This week, we are continuing with our theme of putting the focus back on you as a leader to pour into your wellbeing and make yourself a priority. We know that right now we have a severe epidemic of burnt-out leaders going on right now. We’ve talked a lot about The...
Let’s Create The Best Summer Reading List EVER!
We want to create a Summer Reading List to share with everyone and we'd like to know what books you think should be on it. We are looking for a mixture of books on personal or professional development as well as escape reading. They can be books you've already read...
Did You Know That It Is Time To Focus On YOU?
In our next four-part series, we will be focusing on taking the focus and putting it back onto you as a leader. Whether you are a middle manager or a senior leader, it is time for YOU! We know that right now we are dealing with a Burnout Epidemic. I can easily say...
Have You Started Feeling That Sense Of Belonging To Yourself?
Here we are in our Spiritually Fit Room. How are you feeling lately? Are you feeling that sense of belonging to yourself? Just to review, we talked in previous videos about how when you look at the bridge, fitting in and belonging are not at all the same thing. In...
What Are The Things That Physically Allow You To Belong To Yourself?
The photo above is where my sense of belonging is. It is one of the things I love to do physically. I love to get in the dirt and play in the garden. It brings me such joy. Here is the question I’d like you to ask yourself as you enter your physically fit room with...
Are You Paying Attention To What Makes Your Heart Sing?
Today we are continuing with the theme of not just belonging, but belonging to yourself. You’ve now entered your Emotionally Fit Room. When you think of being in your Emotionally Fit Room, pause to check in with yourself. Ask yourself these questions: Where do I feel...
Did You Know That Fitting In And Belonging Are NOT The Same Things?
"Stop looking for where you don’t belong" is one of my many favourite Brene Brown quotes. Over the next four weeks, we are going to be unpacking that very theme of belonging. As you know, in my book The Powerhouse In You: How to lead with greater resilience, courage...