Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
Why You Need To Let Go Of What Your Heart Is Harbouring
As we continue with our series The Power Of Letting Go, you are entering your Emotionally Fit Room this week. What is it that you need to let go of emotionally? You might not realize it but whatever you don’t give yourself permission to feel, gets acted out anyway. By...
What Life Lesson Can You Learn From Trees?
Our next four-part series looks at The Power Of Letting Go. I always find this time of year to be so magical. I love watching the leaves fall from the trees. I am pretty confident that the tree doesn’t say something like:“Oh no! I’ve lost a leaf! Yikes! There goes...
Do You Know Which Two Words Can Help You Find Success?
This week, you are entering into your Spiritually Fit Room, with our overarching theme being The Powerhouse Healthy Habits. Throughout the last month, I’ve been turning to my book The Powerhouse In You: How to lead with greater resilience, courage and confidence, to...
Is Sleep Leadership Even A Thing?
Yup! Sleep leadership sure is a thing. Sometimes the best thing you can do for your team is to catch a few ZZZ’s! Continuing with our theme of Powerhouse Healthy Habits, you will enter into your Physically Fit Room where we will talk about good, healthy SLEEP HYGIENE....
The Flaw Of Perfectionism
I am excited to be bringing you the second part of my four part series Powerhouse Healthy Habits. This series aims at getting you and your team set up for success this fall. This week you will enter your Emotionally Fit Room where we will talk about the flaw of...
Do You Know Where You Begin And Where You End?
I am so excited to share our next series with you. This month, we are going to be looking at Powerhouse Healthy Habits For The Fall. I don’t know about you, but for me, it is easy go slip back into the hold habit of saying things like: “It’s easier if I just do it...
Creative Ways To Set You And Your Team Up For Success
It is hard to believe the end of summer is almost here. With just over three weeks until the first official day of fall, I am sure I’m not the only one mourning the end of family fun days at the beach, drinking coffee on the deck, and having a more relaxed pace at...
It Is Ok To Relax And Just BE
Here you are, in your fourth room, your Spiritually Fit Room. I really do believe that sometimes it is the most important of the four rooms I talk about in my book The Powerhouse In You: How to lead with greater resilience, courage, and confidence. This is because it...
Do You Feel More Like A Human Doer Than A Human Being?
This week, you are in your third room, your Physically Fit Room. This room, along with the three others, your Mentally Fit Room, your Emotionally Fit Room, and your Spiritually Fit Room, are all based on my book The Powerhouse In You: How to lead with greater...
How Can You Check In With That “Being” Part Of Yourself Emotionally?
Here we are in your Emotionally Fit Room as a leader where we continue to delve into this month’s theme: The Power Of Being Versus Doing. As a leader, you are often busy being that Mama Bear / Papa Bear overlooking everything, which is ultimately your role. However,...
