Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
What Do You Want To Experience To Bring Yourself Joy Over The Holidays?
In keeping with this month’s theme of Self Care, this week you are heading into your Spiritually Fit Room. I would like you to be thinking about what brings you joy. One thing that brings me joy at this time of year is the lights. Not only do they look beautiful, but...
What Do You Want To Experience Physically Over The Holidays?
In keeping with this month’s theme of Self Care, this week you are heading into your Physically Fit Room. Your body is your home. How have you been treating your body lately? Have you been respectful? Have you been mindful of listening and tuning into your body’s...
What Do You Want To Feel During The Holidays?
This week we are in your second room, your Emotionally Fit Room. Keeping with this month’s theme of Self Care. You know that I’m all about the steps to self care and about asking yourself:Where am I on the steps to self care? What is it that I need in order for me to...
Where Are You On The Steps Of Self-Care?
I’m very excited to share our next four-part series. With the holidays coming up, I know it can feel like a lot of extra responsibilities. And it is! I know there are a lot of other things that get added to your already overfull plate. As a leader, as a colleague, as...
Being Intentional With Your Self-Care Makes You A Better Leader
Over the last four weeks, we’ve looked at how you can Be Intentional in your Mentally, Emotionally, Physically, and Spiritually Fit Rooms. By now, you understand how setting your intentions can really impact the outcome of interactions whether you are a team leader or...
This week, when you are in your Physically Fit Room, I invite you to Be Intentional. So what does that mean? It means that as you are having interactions throughout your day, be intentional with how you hold your body. Research has shown why some children are more...
When’s The Last Time You Asked “How Am I Feeling”?
I am excited to bring you part 2 of our four-part “Be Intentional” series. In this series, we are looking at how you can Be Intentional in all 4 of your rooms. Continuing with that theme, you are entering your Emotionally Fit Room this week. Don’t you love how...
Are You Intentional Enough In Your Work?
I am excited to kick off our next four-part series called Be Intentional. We will look at how you can Be Intentional in your Mental, Emotional, Physical, and your Spiritually Fit Room. If you don’t already have a copy of The Seat Of The Soul by Gary Zukav, I...
Are You Ready To Stop Robbing Yourself Of Your Joy?
This week is the final installment of this month’s four-part series The Power Of Letting Go. You’ve already looked at letting go in both your Mentally Fit Room, your Emotionally Fit Room, and your Physically Fit Room so now it's time to check in with your Spiritually...
Do You Build Time Into Your Schedule To Physically Release Stress?
This week we are continuing with our four-part series The Power Of Letting Go. I know. It sounds so easy, doesn’t it? You’ve already looked at letting go in both your Mentally Fit Room and your Emotionally Fit Room so now it's time to check in with your Physically Fit...
