Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
t’s Time To Celebrate Your Resilience
I am so excited that this happens to be International Women’s Month. When I was thinking about the 4 part series for this month, I was thinking about who I could interview. What female leaders or team members could I be questioning? And then it hit me. It needs to be...
Sometimes One Day To Celebrate Just Isn’t Enough
There may be conflicting dates as to when the first International Women’s Day took place, but it is safe to say that this amazing day has been marking calendars for well over 100 years! The IWD movement was born from labor movements in North America and Europe in the...
Do You Make Time For Happiness And Joy?
It’s hard to believe this is the final week with our theme of Paying Attention To Your Patterns. I’m finding that a lot of the leaders that I’m coaching and training are talking about how they are finding themselves getting off track when it comes to doing things...
How Long Has It Been Since You Last Checked Your Physical Patterns?
Continuing with our theme of Paying Attention To Your Patterns, you will now enter your Physically Fit Room. Do any of these sound familiar? Could they be your pattern? I’m too tired so I don’t work out I know I should have a sleep routine but I still walk around...
How Often Do You Pay Attention To Your Emotional Patterns?
Continuing with our theme of Paying Attention To Your Patterns, you are now going to enter your Emotionally Fit Room. Notice how the woman’s smiling face doesn't match with how she truly feels; angry. Ever done this? If you happened to miss last week’s Powerhouse...
When’s The Last Time You Paid Attention To Your Mental Patterns?
I am so excited to share the next 4 part series with you. It is called Pay Attention To Your Patterns. I’m a huge believer that when you pay attention to the patterns of what you do that work for you, they are completely repeatable. The same thing is true with the...
Acknowledging Your Successes Acknowledges That You Are Worthy Now
We are in the final week of our 4 part “Worthy Now” series for this month. What is so important, whether you are a leader or a team member, is to celebrate your successes. It is incredibly easy to be so focused on what is coming up next that you forget about being in...
Would You Treat Your Body Differently If You Were Worthy Now?
We are now in Week 3 of our “Worthy Now” series for this month. If you are just jumping on board now, I invite you to be thinking about one or two words that will serve as your vision for 2023. My words are WORTHY NOW. With that in mind, ask yourself: How would I...
If I’m Worthy, What Does That Mean?
We are in Week 2 of our “Worthy Now” series for this month. This week, I am inviting you to take a MINIMUM of 2 Emotional Spot Checks every day just to ask yourself: How am I feeling? What’s up? As a leader or as a team member, you have a lot of pressure as you are...
Do You Ever Ask Yourself When You Will Be Worthy Enough?
I am totally energized to bring you the first week of our next 4 part series called “Worthy Now.”As you may know, I am a big fan of picking one or two words that will be my anchor in the year ahead, and “WORTHY NOW” just so happens to be the words I’ve chosen for...
