Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
Do You Make Time For Happiness And Joy?
It’s hard to believe this is the final week with our theme of Paying Attention To Your Patterns. I’m finding that a lot of the leaders that I’m coaching and training are talking about how they are finding themselves getting off track when it comes to doing things...
How Long Has It Been Since You Last Checked Your Physical Patterns?
Continuing with our theme of Paying Attention To Your Patterns, you will now enter your Physically Fit Room. Do any of these sound familiar? Could they be your pattern? I’m too tired so I don’t work out I know I should have a sleep routine but I still walk around...
How Often Do You Pay Attention To Your Emotional Patterns?
Continuing with our theme of Paying Attention To Your Patterns, you are now going to enter your Emotionally Fit Room. Notice how the woman’s smiling face doesn't match with how she truly feels; angry. Ever done this? If you happened to miss last week’s Powerhouse...
When’s The Last Time You Paid Attention To Your Mental Patterns?
I am so excited to share the next 4 part series with you. It is called Pay Attention To Your Patterns. I’m a huge believer that when you pay attention to the patterns of what you do that work for you, they are completely repeatable. The same thing is true with the...
Acknowledging Your Successes Acknowledges That You Are Worthy Now
We are in the final week of our 4 part “Worthy Now” series for this month. What is so important, whether you are a leader or a team member, is to celebrate your successes. It is incredibly easy to be so focused on what is coming up next that you forget about being in...
Would You Treat Your Body Differently If You Were Worthy Now?
We are now in Week 3 of our “Worthy Now” series for this month. If you are just jumping on board now, I invite you to be thinking about one or two words that will serve as your vision for 2023. My words are WORTHY NOW. With that in mind, ask yourself: How would I...
If I’m Worthy, What Does That Mean?
We are in Week 2 of our “Worthy Now” series for this month. This week, I am inviting you to take a MINIMUM of 2 Emotional Spot Checks every day just to ask yourself: How am I feeling? What’s up? As a leader or as a team member, you have a lot of pressure as you are...
Do You Ever Ask Yourself When You Will Be Worthy Enough?
I am totally energized to bring you the first week of our next 4 part series called “Worthy Now.”As you may know, I am a big fan of picking one or two words that will be my anchor in the year ahead, and “WORTHY NOW” just so happens to be the words I’ve chosen for...
What Do You Want To Experience To Bring Yourself Joy Over The Holidays?
In keeping with this month’s theme of Self Care, this week you are heading into your Spiritually Fit Room. I would like you to be thinking about what brings you joy. One thing that brings me joy at this time of year is the lights. Not only do they look beautiful, but...
What Do You Want To Experience Physically Over The Holidays?
In keeping with this month’s theme of Self Care, this week you are heading into your Physically Fit Room. Your body is your home. How have you been treating your body lately? Have you been respectful? Have you been mindful of listening and tuning into your body’s...
What Do You Want To Feel During The Holidays?
This week we are in your second room, your Emotionally Fit Room. Keeping with this month’s theme of Self Care. You know that I’m all about the steps to self care and about asking yourself:Where am I on the steps to self care? What is it that I need in order for me to...
Where Are You On The Steps Of Self-Care?
I’m very excited to share our next four-part series. With the holidays coming up, I know it can feel like a lot of extra responsibilities. And it is! I know there are a lot of other things that get added to your already overfull plate. As a leader, as a colleague, as...