Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
You Can’t Make Room For The New Unless You Get Rid Of The Old
Because our lives are so busy, we are often on autopilot and as such don't even realize that we are constantly receiving feedback from those around us.Do you ever notice that people are withdrawing from you (this could be mentally, physically, emotionally, or even...
Is Your Mind Constantly Repeating Negative Thoughts?
Does it feel like your mind has been taken over by a ticker tape of negative thoughts? Do you just keep thinking the same gloomy things over and over again? That is a definite sign of a MENTAL HANGOVER.While a physical hangover is caused by ingesting garbage into our...
Does It Feel Like You’ve Lost Your Zest?
Does it feel like you've lost your zest? Like you've forgotten how to experience joy in your life? Like your underwear are getting too tight? If that is the case then you are suffering from a Spiritual Hangover. That dull, joyless feeling comes along when we forget to...
Ever Wake Up Feeling Physically Hungover?
Do you ever wake up feeling like you are hungover and you haven't had a drop to drink? Like you are even more tired than you were when you went to bed (as if that were even possible)? Have I got news for you. A physical hangover can be caused by more than just...
Have You Ever Experienced An Emotional Hang Over?
By far, the worst kind of hangover has got to be the Emotional Hangover. There is not enough sleep or headache medicine in the world to get rid of one of those! Some of you may be asking yourself "What causes an Emotional Hangover"? Well, the biggest trigger for an...
Are Your Underwear Getting Too Tight?
With so much going on these days it is way too easy to get bogged down by negative thoughts and feelings. One thing that I like to do to help free myself from all of that negativity is to laugh. I know, I know. It sounds crazy but it's not. Here are some Fun Facts...
Warning: This video may cause you to smile
In this week’s video, I share a fun and great way to engage people, to help them let go of their stress, to feel more connected, and to love life more.
Where Are You Giving Away Your Power?
At a time when many are on autopilot to keep up with all the demands, it’s easy to give away your power.
Are You Feeling Like A Caged Animal Yet?
Are you and your family feeling like caged animals yet? So many changes. So many restrictions. So easy to feel trapped. Powerless.
