Cate’s Blog
Welcome to Cate’s blog!
Here you’ll find my thoughts, videos and discussions. Please reach out or sign up for the mailing list if you want to learn more!
When’s The Last Time You Really Looked Around Your Workspace?
So here we are, in room #3, your Physically Fit Room. Let’s get de-cluttering! I’d like for you to take just a little look around your workspace. Do you feel energized by it? Do you feel inspired by it? Do you feel safe in it? Is it someplace that feels really good to...
Are You Ready To De-Clutter Your Heart From Past Hurts?
This week, we are looking at decluttering your Emotionally Fit Room. As you enter your room, ask yourself how you are feeling. I love those times when I give myself permission to just check in with myself. I invite you to do that right now. What is it that you are...
Did You Know Spring Cleaning Isn’t Just For Cupboards And Closets?
I am so excited to bring you our next 4 part series. It is all about de-cluttering! De-cluttering your mind, your emotions, your physical being, and your spirit. Spring cleaning isn’t just for cupboards and closets. This week, you are going to de-clutter your...
Wouldn’t It Be Nice To Get Off The Stress Treadmill?
This is the final week with our “Speak Your Truth” theme so you will be exploring it from your Spiritually Fit Room. What is your spirit trying to tell you right now? If you could put a voice to your spirit, what would it say? Would it say that you feel: Joyful?...
Are You Ready To Start Letting Your Body Speak Its Truth?
This week, we are looking at our theme of “Speak Your Truth” from within your Physically Fit Room. I’d like you to begin by imagining yourself walking into your physically fit room. How is it? What is your body trying to tell you? If you were to allow the truth to...
Speaking Your Own Truth Can Involve Difficult Conversations With Yourself
This month's theme is speaking your own truth to yourself. Now imagine yourself walking into your Emotionally Fit Room. What is the truth about how you feel right now? Is there something you are avoiding? Is there something you are obsessing over? Is there an emotion...
Are You Ready To Get Honest With Yourself And Speak Your Truth?
The theme of our next four-part series is “Where do you need to speak your truth in your life?" We will work on answering this question in each of your four rooms (mentally, emotionally, physically, and spiritually fit rooms). While we are unpacking this, I want you...
Who Has A Seat At Your Table? Are They Mentors?
Here we are in week four. So far, as an acknowledgment to International Women’s Month, we’ve talked about three different things. We first spoke about resilience, whether in yourself or in another female. Next, we looked at courage and where in fact you have harnessed...
Are You Ready To Flex Your Confidence Muscles?
Here we are on week 3. This week we are talking about confidence. Don’t forget that I am interviewing you. Here’s your first question: Where have you had confidence in your life? Where did it come from? This is an important time for you to acknowledge yourself and to...
Raise Your Hands If You Think You Lack Courage 🙌
Here we are in Week 2 of my 4 part series celebrating International Women’s Month and the Powerhouse Women who show great resilience, courage, and confidence. Last week we talked about recognizing where you have in fact been resilient as a leader or as a team member....