by ccollins | Aug 18, 2021 | Emotionally Fit Room
How did you make out last week? Were you able to notice what your Mentally Fit Room was trying to tell you? Did you acknowledge those feelings?Last week we looked at how Survival Mode can impact your Mentally Fit Room. This week we are going to talk about how it can...
by ccollins | Aug 10, 2021 | Mentally Fit Room
Do you find yourself in Survival Mode?If you answered yes, you are NOT alone!During this pandemic, the thinking part of our brain, the one that allows us to have emotional regulation, critical thinking, and the ability to problem-solve, switches off. Once that...
by ccollins | Aug 3, 2021 | Burn out, Spiritually Fit Room
So far we’ve taken time to stop and listen to what our Mentally Fit Room, our Emotionally Fit Room, and our Physically Fit Room are trying to tell us. Today, we are going to pause so we can listen to what our Spiritually Fit Room has to say.As you enter your...
by ccollins | Jul 28, 2021 | Physically Fit Room
We know that our bodies have this amazing wisdom to know when something isn’t right. And just like a car whose check engine light comes on, our bodies give us signs too that tell us it’s time to pull over and check things out. The struggle is in recognizing those...
by ccollins | Jul 20, 2021 | Emotionally Fit Room, Uncategorized
Today we are walking into our Emotionally Fit Room, or as I like to call it “The Heart Space”. Now that we are in here, let’s pay attention. If you were to pay attention to what your heart is saying, what might it say? This always reminds me of a phrase...
