by ccollins | Dec 2, 2021 | Mentally Fit Room
I am so excited to share with you my next 4 part series: The Powerhouse Holiday Hacks.I don’t know about you, but I am like a kid at Christmas. Whatever you celebrate, no matter what the holiday may be, it can oftentimes bring out the little kid in us. We get excited...
by ccollins | Nov 24, 2021 | Spiritually Fit Room, Uncategorized
As you leave your physically fit room, it is time to head into your Spiritually Fit Room. It is here is where you will try to somehow ground yourself and pour into your spirit as you navigate this unbelievable Mental Health Tsunami.More than ever, this is the time as...
by ccollins | Nov 17, 2021 | Burn out, Physically Fit Room, Survival Mode
How are you letting go of the stress through all of this? As we’ve talked about before, we are going through a Mental Health Tsunami. More than ever before, we are all being impacted: the burnout rate is the highest it’s ever been. We are finding people walking around...
by ccollins | Nov 10, 2021 | Emotionally Fit Room
This week, we are going to enter our Emotionally Fit Room so you can see, emotionally, how you are holding up.Talk about an understatement, that this is in fact a Mental Health Tsunami. I’m not sure about yourself but I know my friends, my family, my clients, and my...
by ccollins | Nov 3, 2021 | Mentally Fit Room
We are in the midst of a Mental Health Tsunami. The whole world is has been through so much and continues to go through so much, as a result of the pandemic. What are you, as a leader (at home or at work), doing to support both yourself and your team/family? As you...
