Cate’s Blog

I am so excited to share with you this month’s theme, Creating Mindful Moments.  The month of December can bring more stress, more fears, and uncertainties for some along with joy, playfulness, and connection. Many people are grieving, hurting, and struggling...

This week we are continuing with our theme Creating Mindful Moments. December is the perfect month to be doing this because not only is it a time when we are all busy at the office but we are also gearing up for a holiday season. As joyful as it is and as much as it...

This week is the final week of our four-part Healthy Workplace series so of course you will be entering into your Spiritually Fit Room. I’d love for you to do a bit of an inventory of your organization. How are you when it comes to encouraging your people to fill up...

This week, you will be looking at what can be done in your Physically Fit Room to create a Healthy Workplace. I am so excited to share more tips with you! I know you are already doing cool stuff to provide your team with a healthy workplace. Sometimes all it takes...

This week, you will be heading into your Emotionally Fit Room where you will explore some strategies you can use relating to Workplace Health.  In my book, The Powerhouse In You: How to lead with greater resilience, courage, and confidence, I talk about freedom from...

Since October has been deemed Healthy Workplace Month by Excellence Canada, it only seems logical that our four-part series for October is Creating A Healthy Workplace. As usual, we will be looking at what strategies can be used in each of your four rooms: your...

If you are at all familiar with my work, you will know that I often talk about four rooms: the mentally, emotionally, physically, and spiritually fit rooms. This week, you will be entering your Spiritually Fit Room. In keeping with our theme of the month,...

We are in week # 2, your emotionally fit room with our overarching theme “I am a POWERHOUSE”.  Imagine that you absolutely embody what it is to be a powerhouse. As you enter your Emotionally Fit Room, what would that look like as a leader? As a team member?  As you...

I am so excited to share with you our series for April: The Powerhouse Series. I see Spring as a time of new beginnings. It is an opportunity to do an inventory of what is working for you and what isn’t. It’s an ideal time to evaluate what needs to be let go and what...

I love that old song Girls Just Wanna Have Fun by Cyndi Lauper because it really is about fun. What happened to us? I don’t know about you, but it was just so much easier when I was younger to make plans for play and to make play a number one priority.  And then we...

One night at a party, a wife admonished her husband: “That’s the fourth time you’ve gone up for ice cream! Doesn’t that embarrass you?” “Why should it?” answered her spouse “I keep telling them it’s for you”.  I couldn’t resist starting with a joke, especially...

I am so excited to share with you that our theme for the next month is The Power Of Play. With only one month left of summer, it is so important for your mind, your emotions, your body, and your spirit that you make intentional plans to play. I can almost hear you...