by ccollins | Jun 23, 2021 | Emotionally Fit Room
Has work/life blend turned into work/life blur? When you are working, do you feel guilty because you aren’t with your family? When you are with your family, do you feel guilty because you aren’t working? Guilt is the #1 unhealthy emotional habit. The worst...
by ccollins | Jun 16, 2021 | Mentally Fit Room
Because our lives are so busy, we are often on autopilot and as such don’t even realize that we are constantly receiving feedback from those around us.Do you ever notice that people are withdrawing from you (this could be mentally, physically, emotionally, or...
by ccollins | Jun 9, 2021 | Mentally Fit Room
Does it feel like your mind has been taken over by a ticker tape of negative thoughts? Do you just keep thinking the same gloomy things over and over again? That is a definite sign of a MENTAL HANGOVER.While a physical hangover is caused by ingesting garbage into our...
by ccollins | Jun 2, 2021 | Uncategorized
Does it feel like you’ve lost your zest? Like you’ve forgotten how to experience joy in your life? Like your underwear are getting too tight? If that is the case then you are suffering from a Spiritual Hangover. That dull, joyless feeling comes along when...
